Lose 3 to 5 kg in less than 3 hours a week following my system, without losing your sanity or having to cook separate diet meals. You will start to get results within two weeks.

The FitMUM Nutrition Blueprint is a simple portion based system for busy mums who want fat loss without tracking calories or weighing food. You will learn exactly how to build your plate using your hands as your guide, so you can eat normal food with your family and still get results.

Receive the full PDF resource + video explainer so you can use the resource with confidence so you can finally start living your dream mum life with your dream mum bod.

What you will learn:

How to portion protein, carbs, fats, and vegetables using your hands
How many portions of each food group to eat based on your starting weight and goal
How to apply this in real life without cooking separate meals or spending hours in the kitchen